- Great for lunch boxes
- Source of fibre
- Nut and Egg free
½ cup wholemeal self raising flour
½ cup white self raising flour
4 Sanitarium Weet-Bix, crushed
1 cup Sanitarium Sultanas
½ cup coconut
½ cup sugar
1 Tbsp cocoa
150g margarine
2 tsp golden syrup
1. Sift flour into a bowl and add remaining dry ingredients.
2. Combine margarine and syrup and melt over medium heat or in the microwave.
3. Add liquid ingredients to dry ingredients and mix well.
4. Press into a lightly greased lamington tin. Bake in a moderate oven, 180oC, for 25-30 minutes. Cuts into 20 slices. Dust with icing sugar.
N.B. Can be iced with chocolate or lemon icing.
Per Slice: 680 kilojoules (165 calories). Protein 2g. Fat 8g. Carbohydrate 20g. Total Sugars 14g. Sodium 150mg. Potassium 160mg. Calcium 20mg. Iron 0.9mg. Fibre 2g.
WEET-BIX COMPETITIONS