Carrot cake pancakes
Great for grab-and-go during the week, or a lazy breakfast on the weekend, these pancakes are a sweetly-spiced way to start the day.
- Skill Easy
- Prep time 10 mins
- Cook time 10 mins
- Servings 1
Ingredients:
- 2 Weet-Bix™ Cholesterol Lowering wheat biscuits, finely crushed
- 1/4 cup wholemeal or spelt flour
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1 Tbs chopped unsalted walnuts, pecans, or sunflower seeds, divided
- 1 large carrot, finely grated (approx. 1 1/4 cup)
- 1 egg, whisked
- 1/2 cup So Good™ Unsweetened Almond Milk
- 1 tsp extra virgin olive oil
- 1 Tbs low fat Greek yoghurt
- 3 - 4 strawberries, sliced
Method:
- To a large bowl add the crushed Weet-Bix, flour, baking powder, cinnamon, and half the nuts/seeds, stir to combine.
- Add grated carrot, egg, So Good almond milk, and oil. Stir well.
- Preheat a non-stick pan over medium and spray lightly with oil. Using a 1/2 cup measure, scoop batter onto pan and gently flatten tops of pancakes. Cook for 3 - 4 minutes until golden. Flip and cook a further 2 - 4 minutes.
- Serve pancakes with yoghurt, berries, and the remaining nuts.
Tips:
- If you don’t have elevated cholesterol, you could swap Weet-Bix Cholesterol Lowering with Weet-Bix.
Nutritional information:
-
Per Serve
-
Energy (kJ)2160
-
Energy (Cal)515
-
Protein (g)19
-
Fat (g)21
-
Saturated Fat (g)3
-
Carbohydrate (g)56
-
Sugars (g)13
-
Dietary Fibre (g)15.4
-
Sodium (mg)443
-
Potassium (mg)1050
-
Iron (mg)6
-
Calcium (mg)304
-
Plant Sterols (g)2