Carrot cake pancakes
Great for grab-and-go during the week, or a lazy breakfast on the weekend, these pancakes are a sweetly-spiced way to start the day.
- Skill Easy
- Prep time 10 mins
- Cook time 10 mins
- Servings 1
Ingredients:
- 2 Weet-Bix™ Cholesterol Lowering, finely crushed
- 1/4 cup wholemeal or spelt flour
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1 Tbs chopped walnuts, pecans, or sunflower seeds, divided
- 1 medium carrot, finely grated (approx. 1 cup)
- 1 egg, whisked
- 1/2 cup So Good™ Lite Soy Milk
- 2 tsp brown sugar
- 2 tsp extra virgin olive oil
- 1/4 cup low fat natural or dairy-free yoghurt
- 3 - 4 strawberries, sliced
Method:
- To a large bowl add the crushed Weet-Bix, flour, baking powder, cinnamon, and half the nuts/seeds, stir to combine.
- Add grated carrot, egg, So Good soy milk, sugar, and oil. Stir well.
- Preheat a non-stick pan over medium and spray lightly with oil. Using a 1/2 cup measure, scoop batter onto pan and gently flatten tops of pancakes. Cook for 3 - 4 minutes until golden. Flip and cook a further 2 - 4 minutes.
- Serve pancakes with yoghurt, berries, and the remaining nuts.
Nutritional information:
-
Per Serve
-
Energy (kJ)2670
-
(Cal)637
-
Protein (g)25
-
Fat (g)25
-
Saturated Fat (g)4
-
Carbohydrate (g)51
-
Sugars (g)24
-
Dietary Fibre (g)14.8
-
Sodium (mg)491
-
Potassium (mg)1510
-
Calcium (mg)417
-
Iron (mg)3.1