Breakfast parfait

Breakfast parfait is a fresh and delicious way to kick off the morning. High in fibre and iron, it's a nutritious start to any celebration day.

  • Skill Easy
  • Prep time 10 mins
  • Servings 4
Rating

Ingredients:

  • 2 to 3 cups fresh seasonal fruit, chopped (try a selection of: blueberries, strawberries, raspberries, kiwifruit, pineapple, apricots, and peaches)
  • 8 Weet-Bix
  • 2 bananas, sliced
  • 2 cups natural yoghurt
  • 1 cup soy or dairy milk, approximately
  • 2 tsp honey
  • ¼ cup toasted slivered almonds (optional)

Method:

  1. Place a third of the chopped fruit in the base of each of 4 large glasses or parfait dishes.
  2. Roughly break a Weet-Bix over the fruit in each glass – doesn’t have to be perfect. Top with a layer of sliced banana then a layer of natural yoghurt.
  3. Keep going and repeat layers. Top with the remaining chopped fruit.
  4. Drizzle with honey and sprinkle with slivered almonds.
  5. Drizzle milkover as desired.

Tips:

  • Chill the glass or bowl for just 10 minutes in your freezer before adding the ingredients, it’ll keep your parfait cold for longer.
  • Serve with a small jug of milk on the side, to add as required.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1380
  • (Cal)
    330
  • Protein (g)
    13
  • Fat (g)
    9
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    49
  • Sugars (g)
    35
  • Dietary Fibre (g)
    4.7
  • Sodium (mg)
    130
  • Potassium (mg)
    983
  • Calcium (mg)
    309
  • Iron (mg)
    2.8