Gluten free breakfast parfait

These Gluten free breakfast parfaits are a nutritious and delicious way to kick off the day.

  • Skill Easy
  • Prep time 10 mins
  • Servings 4
Rating

Ingredients:

  • 2 to 3 cups fresh seasonal fruit, chopped – try any combination of blueberries, strawberries, raspberries, kiwifruit, pineapple, apricots and peaches
  • 8 Gluten Free Weet-Bix
  • 2 bananas, sliced
  • 2 cups natural yoghurt
  • 2 tsp honey
  • ¼ cup slivered almonds, toasted (optional)
  • 1 cup soy or dairy milk, approximately

Method:

  1. Place a third of the chopped fruit in the base of each of 4 large glasses or parfait dishes.
  2. Roughly break a Gluten Free Weet-Bix over the fruit in each glass – doesn’t have to be perfect. Top alternately with layers of sliced banana and natural yoghurt.
  3. Top with the remaining chopped fruit.
  4. Drizzle with honey and sprinkle with slivered almonds as desired.
  5. Drizzle milk over to taste.

Tips:

  • Chilling the glass or bowl for 10 minutes in your freezer before adding the ingredients, will keep your parfait cold for longer.
  • Serve with a small jug of milk to add as desired.
  • Remember to always check the label of each ingredient to ensure it is gluten free.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1380
  • (Cal)
    330
  • Protein (g)
    13
  • Fat (g)
    9
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    49
  • Sugars (g)
    35
  • Dietary Fibre (g)
    4.7
  • Sodium (mg)
    130
  • Potassium (mg)
    983
  • Calcium (mg)
    309
  • Iron (mg)
    2.8
  • Gluten (g)
    0