Peach & raspberry parfait
Summer or winter, a colourful, tangy parfait is a great way to start the morning right!
- Skill Easy
- Prep time 5 mins
- Cook time N/A mins
- Servings 1
Ingredients:
- 2 Weet-Bix™ Cholesterol Lowering
- 1 cup fresh, or frozen, raspberries
- 3/4 cup low fat Greek yoghurt
- 1 peach, sliced
- 2 Tbs toasted pepitias
- 1 tsp honey or maple syrup, optional
Method:
- Roughly crumble Weet-Bix. Set aside a few berries for garnish, then gently mash remaining berries and swirl through yoghurt.
- Layer Weet-Bix, berry yoghurt, peach slices, and pepitas, into a large glass or jar. Top with reserved whole berries. Drizzle with honey, if using.
- Enjoy immediately, or refrigerate overnight for a grab-and-go breakfast.
Tips:
- If peaches aren’t in season, substitute 150g (1 cup) tinned peach slices in fruit juice, drained.
- Swap in your favourite sliced fruit and berries, to make a different combination each day!
Nutritional information:
-
Per Serve
-
Energy (kJ)2330
-
(Cal)556
-
Protein (g)28
-
Fat (g)18
-
Saturated Fat (g)5
-
Carbohydrate (g)38
-
Sugars (g)36
-
Dietary Fibre (g)19.1
-
Sodium (mg)315
-
Potassium (mg)1300
-
Calcium (mg)365
-
Iron (mg)3.6
