Cheese and Marmite scrolls

A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre containing and low in sugar.

  • Skill Medium
  • Prep time 15 mins
  • Cook time 18 mins
  • Servings 12
Rating

Ingredients:

  • 1 cup unsweetened Greek yoghurt
  • 1 Tbsp olive oil
  • 2 Tbsp water
  • 1 3⁄4 cups white self-raising flour, plus extra for dusting
  • 3 Weet-Bix wheat biscuits, finely crushed
Filling
  • 2 – 3 Tbsp Marmite
  • 1 cup grated edam cheese

Method:

  1. Preheat oven to 190°C (370°F). Line an oven tray with baking paper.
  2. To make the dough, combine yoghurt, oil and water in a bowl and stir well. Add flour and Weet-Bix wheat biscuits and stir again. Use your hands to knead mixture in the bowl for about a minute to create a soft and pliable dough.
  3. Lightly dust bench and top of dough with a bit of extra flour. Roll dough into a 24 x 40cm rectangle. With a long edge closest to you, thinly spread Vegemite over dough, leaving 2 cm clear on the opposite long edge.
  4. Top dough with cheese and roll away from you to enclose filling, pinch the seam to seal. Slice into 12 rounds with a sharp knife and place cut-side down on the prepared tray.
  5. Bake 18 – 20 minutes, until golden and cooked through. Cool on tray for 5 minutes then move to a rack to cool completely, serve warm or at room temperature.

Tips:

  • Dough consistency can be impacted by the weather! If your dough is too dry after kneading add a spoonful of water – if too wet, a spoonful of flour.
  • Marmite thickness is highly personal – use more or less to taste.
  • Dough can also be used to make pizza or jam scrolls.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    775
  • (Cal)
    185
  • Protein (g)
    10
  • Fat (g)
    9
  • Saturated Fat (g)
    5
  • Carbohydrate (g)
    15
  • Sugars (g)
    2
  • Dietary Fibre (g)
    2.3
  • Sodium (mg)
    392
  • Potassium (mg)
    179
  • Calcium (mg)
    242
  • Iron (mg)
    3.1