Chocolate fruit squares
Chocolate fruit squares are a tasty slice, and great for entertaining.
- Skill Easy
- Prep time 15 mins
- Cook time 30 mins
- Servings 8
Ingredients:
- ½ cup wholemeal self raising flour
- ½ cup white plain flour
- 1 tsp baking powder
- 4 Weet-Bix™, crushed finely
- 1 cup sultanas
- ½ cup coconut
- ½ cup sugar
- 1 tbs cocoa
- 150g margarine
- 2 tsp golden syrup
Method:
- Sift flours and baking powder into a bowl and add remaining dry ingredients.
- Combine margarine and syrup and melt over medium heat or in the microwave.
- Add liquid ingredients to dry ingredients and mix well. Press into a lightly greased 20cm x 30 cm lamington tin.
- Bake in a moderate oven, 180°C, for 25-30 minutes.
Tips:
- Can be iced with chocolate or lemon icing.
Nutritional information:
-
Per Serve
-
Energy (kJ)680
-
Energy (Cal)165
-
Protein (g)2
-
Fat (g)8
-
Carbohydrate (g)20
-
Sugars (g)14
-
Dietary Fibre (g)2
-
Sodium (mg)150
-
Potassium (mg)160
-
Iron (mg)0.9
-
Calcium (mg)20
