Crispy Weet-Bix veggie balls

The Weet-Bix veggie balls are a great delicious way to disguise veggies for those fussy eaters. The Weet-Bix adds additional iron and fibre and give the balls a super crunchy coating.

  • Skill Easy
  • Prep time 25 mins
  • Cook time 15 mins
  • Servings 8
Rating

Ingredients:

  • 1 cup mashed sweet potato
  • 1 carrot, grated
  • 1/2 zucchini, grated
  • 1 small onion, finely chopped
  • 1/2 cup grated low-fat cheese
  • 1 clove garlic, crushed
  • 1/4 tsp salt
  • 1/2 cup plain flour
  • 2 eggs, lightly beaten
  • 4 Weet-Bix, finely crushed
  • 2 tbsp oil

Method:

  1. Place sweet potato, carrot, zucchini, onion, cheese, garlic, and salt in a bowl and mix well.
  2. Form mixture into balls then roll in flour, then egg and then Weet-Bix crumbs. Repeat process.
  3. Heat oil in frypan and cook balls until golden and crisp on all sides.
  4. Serve with favourite dipping sauce. Makes 8 balls.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    710
  • (Cal)
    170
  • Protein (g)
    9
  • Fat (g)
    8
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    15
  • Sugars (g)
    3
  • Dietary Fibre (g)
    2.2
  • Sodium (mg)
    185
  • Potassium (mg)
    245
  • Calcium (mg)
    176
  • Iron (mg)
    1.3