Gluten free Weet-Bix™ and banana pancakes
Gluten Free Weet-Bix™ and banana pancakes are delicious and have the goodness of gluten free wholegrains.
- Skill Easy
- Prep time 15 mins
- Cook time 15 mins
- Servings 6
Ingredients:
- 2 Gluten Free Weet-Bix, crushed
- 1 cup gluten free flour
- 1/3 cup caster sugar
- 1 cup So Good Lite soy milk
- 1 ripe banana, mashed
Method:
- Place Gluten Free Weet-Bix, flour and caster sugar in a mixing bowl.
- Add So Good and banana and mix well.
- Heat a non-stick frypan until almost hot. Spray with oil and add individual heaped tbs of mixture. Cook for 1-2 minutes then turn over and cook briefly. Repeat with remaining mixture.
Tips:
Remember to always check the label of each ingredient to ensure it is gluten free.
Nutritional information:
-
Per Serve
-
Energy (kJ)821
-
Energy (Cal)196
-
Protein (g)3
-
Fat (g)1
-
Saturated Fat (g)0.1
-
Carbohydrate (g)44
-
Sugars (g)15
-
Dietary Fibre (g)1
-
Sodium (mg)212
-
Potassium (mg)215
-
Iron (mg)1
-
Calcium (mg)76
