Gluten free Weet-Bix and banana pancakes

Gluten Free Weet-Bix and banana pancakes are delicious and have the goodness of gluten free wholegrains.

  • Skill Easy
  • Prep time 15 mins
  • Cook time 15 mins
  • Servings 6
Rating

Ingredients:

  • 2 Gluten Free Weet-Bix, crushed
  • 1 cup gluten free flour
  • 1/3 cup caster sugar
  • 1 cup So Good Lite soy milk
  • 1 ripe banana, mashed

Method:

  1. Place Gluten Free Weet-Bix, flour and caster sugar in a mixing bowl.
  2. Add So Good and banana and mix well.
  3. Heat a non-stick frypan until almost hot. Spray with oil and add individual heaped tbs of mixture. Cook for 1-2 minutes then turn over and cook briefly. Repeat with remaining mixture.

Tips:

Remember to always check the label of each ingredient to ensure it is gluten free.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    821
  • (Cal)
    196
  • Protein (g)
    3
  • Fat (g)
    1
  • Saturated Fat (g)
    0.1
  • Carbohydrate (g)
    44
  • Sugars (g)
    15
  • Dietary Fibre (g)
    1
  • Sodium (mg)
    212
  • Potassium (mg)
    215
  • Calcium (mg)
    76
  • Iron (mg)
    1
  • Gluten (g)
    0