Gluten Free Weet-Bix™ Spinach Balls
These veggie-packed, bite-size, flavour bombs are great on their own or served with tomato puree for dipping.
- Skill Medium
- Prep time 10 mins
- Cook time 20 mins
- Servings 20
Ingredients:
- 6 Weet-Bix™ Gluten Free, finely crushed
- 250g frozen spinach,
- thawed
- 1 brown onion, grated
- 2 eggs, lightly whisked
- 2 tbs olive oil
- 1⁄4 cup parmesan, grated
- 2 tsp dried Italian herbs
- 1⁄4 tsp salt
- 1⁄4 tsp cracked black pepper
Method:
- Preheat oven to 180°C (350°F). Line an oven tray with baking paper. Squeeze thawed spinach and discard liquid.
- Combine all ingredients in a large bowl and mix well. Form mixture into walnut sized balls and place on the prepared tray.
- Bake for 20–25 minutes until golden and cooked through. Serve warm or at room temperature.
Tips:
Check all ingredients are gluten free
Nutritional information:
-
Per Serve
-
Energy (kJ)219
-
Energy (Cal)52
-
Protein (g)2
-
Fat (g)3
-
Saturated Fat (g)0.7
-
Carbohydrate (g)4
-
Sugars (g)0.5
-
Dietary Fibre (g)1.3
-
Sodium (mg)80
-
Potassium (mg)73
-
Iron (mg)0.5
-
Calcium (mg)44
