Vegetable bake

Loaded with fibre, Vegetable bake is a hearty, healthy and delicious addition to any main meal.

  • Skill Easy
  • Prep time 20 mins
  • Cook time 30 mins
  • Servings 4
Rating

Ingredients:

  • 2 large potatoes, peeled and chopped
  • 1 large sweet potato (kumara), peeled and chopped
  • 100g cauliflower, cut into florets
  • 100g broccoli, cut into florets
  • 1 zucchini (courgette), thickly sliced
  • 425g can chopped tomatoes
  • 1 red onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 sprig rosemary, leaves removed and chopped
  • 2 Weet-Bix, crushed
  • ½ cup wholegrain breadcrumbs
  • ½ cup reduced-fat tasty cheese, grated

Method:

  1. Pre-heat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and sweet potato (kumara) and cook for 10 minutes. Add cauliflower, broccoli and zucchini (courgette) and cook for a further 2 minutes, then drain well.
  2. Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
  3. Combine Weet-Bix and breadcrumbs together and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1650
  • (Cal)
    393
  • Protein (g)
    18
  • Fat (g)
    4
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    64
  • Sugars (g)
    19
  • Dietary Fibre (g)
    13
  • Sodium (mg)
    267
  • Potassium (mg)
    1571
  • Calcium (mg)
    272
  • Iron (mg)
    4.3