Loaded with fibre, Vegetable bake is a hearty, healthy and delicious addition to any main meal.
- 2 large potatoes, peeled and chopped
- 1 large sweet potato (kumara), peeled and chopped
- 100g cauliflower, cut into florets
- 100g broccoli, cut into florets
- 1 zucchini (courgette), thickly sliced
- 425g can chopped tomatoes
- 1 red onion, chopped
- 2 cloves garlic, finely chopped
- 1 sprig rosemary, leaves removed and chopped
- 2 Weet-Bix, crushed
- ½ cup wholegrain breadcrumbs
- ½ cup reduced-fat tasty cheese, grated
- Pre-heat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and sweet potato (kumara) and cook for 10 minutes. Add cauliflower, broccoli and zucchini (courgette) and cook for a further 2 minutes, then drain well.
- Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
- Combine Weet-Bix and breadcrumbs together and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.
Saturated Fat (g)2
Dietary Fibre (g)13