Weet-Bix™ and apricot bar
Weet-Bix™ and apricot bars are a great way to fill up hungry tummies. Add one to the school lunchboxes or to enjoy as an after school snack.
- Skill Easy
- Prep time 15 mins
- Cook time 5 mins
- Servings 20
Ingredients:
- 4 Weet-Bix, crushed
- 1 cup rice puffs
- 1 cup rolled oats
- 2/3 cup apricots, chopped
- 1/2 cup coconut
- 1/2 cup raw sugar
- 1/2 cup honey
- 1/2 cup Sanitarium Crunchy Peanut Butter
- 125g margarine
Method:
- Combine Weet-Bix, rice puffs, rolled oats, apricots and coconut in a mixing bowl.
- Place sugar, honey, Sanitarium Crunchy Peanut Butter, and margarine in a saucepan and bring to boil. Simmer continuously for 5 minutes, stirring occasionally.
- Pour the honey mixture over the dry ingredients and mix well. Press into a 17cm x 25cm lined dish and refrigerate to set.
Nutritional information:
-
Per Serve
-
Energy (kJ)847
-
Energy (Cal)202
-
Protein (g)3
-
Fat (g)11
-
Saturated Fat (g)4
-
Carbohydrate (g)22
-
Sugars (g)16
-
Dietary Fibre (g)2.2
-
Sodium (mg)143
-
Potassium (mg)192
-
Iron (mg)1.2
-
Calcium (mg)13