Weet-Bix™ with poached nectarines and toasted brazil nuts

Weet-Bix™ with poached nectarines and toasted brazil nuts

  • Skill Easy
  • Prep time 10 mins
  • Cook time 16-20 mins
  • Servings 4
Rating

Ingredients:

3 nectarines, stones removed
1 lemon, juiced
2 tbs manuka honey
70g brazil nuts
8 Weet-Bix™ wheat biscuits or Gluten Free Weet-Bix™

 

Method:

  1. Peel and cut the apricots and nectarines in half. Remove the stones.
  2. Place in a flat saute pan or saucepan with 1 cup water, lemon juice and honey. Bring to the boil. Place the apricot halves and nectarines in the liquid and cook for 8 mins, until tender but not falling apart.
  3. Preheat the oven to 180°C. Lay the brazil nuts on a baking tray and place in oven. Roast for 8-10 mins until golden brown. Remove from oven and allow to cool slightly then roughly chop.
  4. Arrange the Weet-Bix™ on serving bowls or platters. Top each one with 1-2 apricot halves, nectarine pieces and spoon over a little of the syrup and then sprinkle with toasted brazil nuts.

Tips:

  • Use cherries, peaches or any stone fruit as a substitute.
  • Can easily be made ahead of time – store the poached fruits covered in the syrup in a container with a lid in the fridge for up to 3-4 days.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1250
  • (Cal)
    298
  • Protein (g)
    7
  • Fat (g)
    13
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    38
  • Sugars (g)
    18
  • Dietary Fibre (g)
    5.5
  • Sodium (mg)
    85
  • Potassium (mg)
    488
  • Calcium (mg)
    38
  • Iron (mg)
    3.9